Bring your life into focus through the ancient arts of Yoga and meditation. Mental clarity is as vital to your well-being as your physical condition. This mind-body-spirit program is designed to give you reprieve from your constantly active thoughts, reducing stress and bringing your life into balance.
An intimate, exclusive spa haven resembling a serene French village nestled within 500 private acres in northern San Diego County. Complemented by a 5:1 staff-to-guest ratio, and over 20 different mind-body-spirit classes in the serenity of this remote setting.
THE YOGA MIND, BODY, SPIRIT PROGRAM
3-Night Plan – Arrive on Sunday, depart on Wednesday includes:
> Three meals per day
> Single accommodations with king bed
> 2 spa services
Unlimited Mind, Body Spirit Classes including…
Meditation in the Chapel
Calm Mind & Body Tai Chi
Intro to 4 Principle Energies of Tai Chi
Tai Chi Application for Life
Cal-a-Vie Freestyle Yoga
Fun Flex Yoga
Hip Opening Yoga
Rock, Roll and Relax
Strength & Grace
Vinyasa Flow Yoga
Affirming Your Path – Yoga
Expanding Mind Meditation
Tension Release Exercise
> Nutritional lecture
> Cooking demonstration
> Round trip airport transfers
FROM $4400 pp…contact us to prepare your customized program
Each night, rest your mind and your body in one of 32 luxuriously-appointed, Mediterranean-style villas. Cozy, comfortable, unique, and detailed, your beautiful “home away from home” will make you feel cared for by a staff who are truly committed to excellence and service.
Comprehensive daily fitness classes help you achieve your fitness or weight loss goals – with class sizes so small, it feels like your own personal trainer.
An exceptional selection of expert spa and salon treatments will rejuvenate your muscles, relax your body and make you feel, and look, years younger.
Experience cuisine laced with fresh herbs and vegetables from local gardens. The Executive Chef will even teach you the tricks of the trade so you can leave knowing a few new and essential tips to cooking food that is healthy and tasty!
Relax by the pool, go on a vineyard tour, play a round of golf… these few days are all about you!