The Body Yoga Approach in St. Lucia


Recognized as one of the world’s finest destination spas, the Body Holiday Wellness Centre in St. Lucia is a true sanctuary, where every soothing treatment is designed to help you unwind, recharge and rediscover a sense of well-being. From time-honored massages and therapies for ultimate relaxation to state-of-the-art programs for restoring optimal health, there is an endless list of luxuries to indulge in.

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Complimentary daily spa treatments are part of the experience. Before you arrive, we can help you plan a personalized schedule of spa activities so you may best enjoy all the complimentary range of treatments, plus special therapies–to ensure a vacation made for wellness is also tailor-made for you.

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The Body Holiday has an on-site Ayurvedic Temple.

The goal of an Ayurvedic consultation is to help you find effective ways to restore balance and reestablish calm, while harmonizing with the rhythms of nature. The health system will support your overall wellbeing using tools from the Ayurvedic Sciences, which include diet and lifestyle recommendations, and a daily self-core regime for your personal constitution (dosha).

For your body…

  • Maintain health with personal diet recommendations
  • Explore mindful eating techniques to boost digestion
  • Cultivate healthy habits with daily Ayurvedic self-core techniques

For your mind…

  • Create a personal daily self-core regime
  • Reduce stress with simple Ayurvedic lifestyle tips
  • Calm restless thoughts
  • Support mental clarity and confidence

For your spirit…

  • Honor inner wisdom
  • Encourage self-acceptance
  • Invite deep peace

Pariksha Includes

  • Pulse examination
  • Vital data analysis
  • Tongue examination
  • Iridology diagnosis
  • Dosha analysis
  • Skin examination
  • Facial and general appearance examination
  • Reflex point examination
  • Chakra examination
  • Diet and exercise recommendations

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With treatment schedules that span two to three days, Wellness Journeys are designed to take you to a more rested and restored state of body and mind. Some are made for deep relaxation, others specialize in promoting sleep, cleansing and detoxifying, or improving breathing.  All Journeys include a range of unique therapies, from facials and body wraps to massage and reflexology, and can be customized to meet specific needs.

The Body Yoga Approach

The resort combines Yoga and other disciplines in different ways to offer you four broad approaches:

Yoga for body. With the right tuition Yoga can give you everything a gym can–but in a peaceful, safe and more holistic way. It stretches your muscles and helps you to build rock-hard abs, strong arms,toned buttocks, and a strong back and legs. Yoga also enhances flexibility, balance, agility, endurance and overall strength. Many people find it a safe and effective way to alleviate many forms of pain while boosting the feel good neurotransmitter, serotonin.

Yoga for mind. The mental attitude and discipline that form part of Yoga training often help people to overcome fear, anger, hatred and attachment. As you practise, the body responds and helps you to soothe your mind and increase concentration.

Yoga for soul. Yoga helps us to look beyond the material world, to experience the self and to feel more at one with nature. Many people find that Yoga helps them to live in total spiritual contentment.

Yoga for diet. Yoga helps us to merge our Western ideas of nutrition with Yoga principles to calm the mind and restore balance at all levels. When we feel good in ourselves we attract and bring out the same energy in others. The powerful combination of balanced nutrition and Yoga can promote a strong and healthy body, a stress-free mind, and a positive attitude.


CONTACT US TO PLAN YOUR AUTHENTIC WELLNESS VACATION

LUX-LOGO-GD-SITE

1-866-269-2659

 

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